Dry Roasted Baru Nuts, 6 Ounce 1
Whole Foods Market

Dry Roasted Baru Nuts, 6 Ounce

$10.29

($1.72 / Ounce)

SNAP EBT eligible

FREE delivery Tuesday, April 29 on orders shipped by Amazon over $35
Description
If you’ve yet to hear of Baru Nuts, allow these to be your introduction. Baru Nuts grow in the Cerrado, a tropical savanna eco-region of Brazil, on trees called Baruzeiros. When dry roasted like these are, they have a flavor reminiscent of what you’d think a cross between a peanut and almond would taste like. In other words: They’re mild in flavor and perfectly crunchy with a savory toastiness. Throw them in your trail mix or granola, or finely chop them and top your spicy pad thai—with these little guys, versatility is the name of the game.
Ingredients
DRY ROASTED BARU NUTS (SEED, DIPTERYX ALATA).
Allergens
Tree Nuts
Dietary Type
Nutrition Facts

Nutrition Facts

6 servings per container
Serving size
3 tbsp (30 g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 10g
13%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 4.5g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 12g
4%
Dietary Fiber 5g
18%
Sugars <1g
Added Sugars 0g
0%
Protein 6g
Zinc 1.2mg
10%
Vitamin D 0mcg
0%
Potassium 280mg
6%
Magnesium 65mg
15%
Iron 1.2mg
6%
Calcium 50mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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